Stand on one leg
Stand on one leg and raise the other behind, so to catch it with your hand on the same side. Try to stay in this position for 60 seconds. If you start to lose your balance after just 20 seconds, you have an increased risk of brain problems. A study made by Japanese researchers showed that 30% of adults who could not keep their balance had minor bleeding in the brain. These small blood leaks can only be detected only an MRI and are early signs of dementia or stroke. Although, this bleeding have long-term effects and an immediate impact on a person’s balance, and memory and ability to make decisions.”Our study showed that the ability to keep your balance in one leg is an important test for brain health. People who fail to stand in this position should receive special attention because they have an increased risk of suffering from diseases of the brain “said dr. Yasuharu Tabara, who led the research, to forbes. com.
Get up suddenly from the chair
Sit on a chair, then get up suddenly, then sit back on the chair and get up suddenly. This exercise should be done 10 times, during which you must timer. In a study by British researchers, adults who were able to make this move 10 times in 21 seconds or less, had a longer life expectancy than those who were doing the same exercise in a long time.The researchers believe that a poor result may indicate the presence of disease long before it to give symptoms. If you can not handle very well in this exercise, you have nothing to worry about. You have time to improve your performance with the sport.
Touch your toes
Stand with your feet flat on the floor and with your back against the wall. In this position, try to touch your toes. If you fail, you have an increased risk of death from cardiovascular disease. Using this assay, researchers at the University of Texas have shown that a flexible body indicates the existence of flexible arteries. The same research showed that people who were unable to reach their fingers were stiff arteries. You should know that if you have flexible arteries, blood flows more easily, while the rigid arteries form the heart to work harder, putting you at a risk for heart attack or stroke. If you get poor results in these tests, see your doctor and discuss with him the changes that you have to do to make you healthier.