We spend hours at the office, we walk with a pair of stilettos and we are forced to endure the summer heat. In these circumstances, we wake up with swollen legs, painful, and the physical discomfort is doubled by the aesthetics one! We offer you 10 remedies for swollen feet, which will help you get your good mood back! All are extremely lightweight and does not require a prolonged effort. The only risk is that you can become addicted!
1. Pamper your feet with a therapeutic massage!
The salon massage is a pleasure, but it is not compulsory to take out money from your pocket to solve the problem of swollen legs.
Sit in a comfortable place, turn up a pleasant music and prepare to say goodbye to your swollen feet . Start from ankles to knees and gently press the area behind the knees, where the lymph accumulates deposits. Do not forget to rub the area around the kneecap, gentle. Repeat 10 times for each leg and feel an incomparable sense of release!
2. Diet, the main blame for your swollen feet
If you rush to pointing the small office space, as the main culprit for your swollen feet, you may be wrong. Studies have found that salt excess causes in much higher proportion the discomfort that seems you can’t escape.
The solution? Reduce salt intake! Give up fast food and replace it with daily doses of spinach, bananas, avocados, parsley potatoes or sweet foods rich in potassium, which cancels the negative effects that sodium has in the body!
Maybe you’re tired of hearing this advice, but is essential to eliminate the feeling of heavy swollen legs! Water reduces salt excess from the body, which we discussed above! If you don’t like simple water give it a bit of personality including a few slices of cucumber and lemon: the new tastes is delicious, and the anti inflammatory properties of these foods will work wonders for your swollen feet!
4. Try grapefruit essential oil!
Grapefruit essential oil has revitalizing properties that will be a real boon to your swollen feet! Sprinkle a few drops in warm water and enjoy the pampering touch, or mix this product with olive oil or almond and use the resulting combination in the massage that I have spoken above!