The entire body, including the skin, may obtain important benefits if using coconut oil. High in saturated fats and antioxidants, coconut oil use can reduce wrinkles weather consuming it or applied on skin. However, there is no clinical evidence available supporting its health benefits in spite of its popularity on hair products.
Contrary to popular belief, pressed coconut oil is highly rich in saturated fat and may have special benefits. Replacing other oils for instance with consuming coconut oil can have significant health benefits, like cancer preventing and slowing down aging process.
Saturated fat coconuts can act as antioxidants and this is the main reason for which oil is not damaged and it also withstands high cooking temperatures. This action may help reducing skin wrinkles, slow peroxidation process, stimulated by ultraviolet light, which determine wrinkles appearing.
Consuming coconut oil
Consuming coconut oil can provide a good source of antioxidants and saturated fats in order to fight free radicals and reduce aging effects. Unsaturated fats in excess may reduce the total supply of antioxidants and contribute to accelerated aging.
Coconut oil can be the most indicated product to use for your skin. It has beneficial long-term effects on both skin elasticity and appearance. The saturated fats present in coconut oil help making a smoother skin, with less wrinkles as well as reducing liver spots. In order to experience coconut oil benefits, use creams and other treatments based on coconut oil or apply the oil directly on your skin.
Virgin coconut oil, unrefined, is recommended since the refining process may lower its beneficial components.