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How to fight against thinning and hair loss

Hair loss is troublesome for whatever reason it produces: stress, medical conditions. The good thing is that there are methods that can help to prevent or to treat the problem of thinning and hair loss. By age 60, almost 40% of women have suffered from some form of hair loss and while men find it upsetting when it happens to them, for women this can be a really devastating thing. Here’s how to combat these diseases:

  1. Use the right products

Use a shampoo and a volume spray and apply it to dry hair root when to offer a fuller aspect. Avoid leave-in hair conditioner and powerful hairspray that flattens fine hair.

  1. Improve your diet

Lack of minerals can cause hair loss, so it is good to eat foods rich in iron such as liver, kidney, bran flakes and soy products. Protein and zinc are also important. In the food category with zinc you can include wheat germ, pumpkin seeds, egg yolks and shellfish. So if you suffer from hair loss  make sure to consume these foods vital.

  1. Find the right supplements and vitamins

There are studies that say seaweed supplements can prevent thinning and hair loss. You can find the on pharmacies, and if you find it difficult to consume foods rich in zinc and iron, try supplements.

  1. Rinse your hair with cold water

Not everyone thinks that it works, but some experts say that if you rinse you hair with cold water helps to close damaged hair area, helping it to harden.

  1. Dry it with care

Many hairstylists suggest for thin hair natural drying, because the hot air used in excess, can flatten hair. Remember that drying your hair upside down and while combing it can create the illusion of thicker hair.

  1. Hair Extensions

You can wear hair extensions smoothly over the entire head. Indeed the application procedure can take a long, can be costly and regular maintenance also, but many women have said they see results and feel more confident when they wear extensions.

  1. Tattoos

We are talking about tattooing your eyebrows. If you suffer from areata alopecia – a condition that results in complete loss of body hair, it is unlikely that your hair to grow again. Some women suffering from this disease have chosen to tattoo ┬átheir eyebrows, and their appearance is great.

  1. Do not blame yourself

Contrary to what you hear, hair loss is not caused by frequent washing, dyeing, wearing hats or wigs, so do not think your hair thins and falls because of you. It’s not necessary.

  1. Aromatherapy

Some studies have shown that essential oils can help prevent hair loss and thinning. A study in Scotland suggested that the following mixture will help cure this disease: thyme (2 drops), cedar atlas (2 drops), lavender (3 drops), rosemary (3 drops), jojoba oil (half a teaspoon) and grape seed oil (4 tablespoons). Use this combination in the evening and massage the scalp for two minutes.

  1. Indian head massage

Several specialists say that Indian massage improves scalp blood circulation, leading to hair roots strengthening. Masseurs use coconut oil, almond, olive or sesame to nourish the hair while helping circulation.

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How to fight against thinning and hair loss

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