You don’t know how to get rid of belly fat? You got an absolutely gorgeous swimsuit to wear at a pool party in two weeks and the fat on your belly makes you feel embarrassed? You’re not sure how to get rid of the excess fat in order to be able to fit into the lovely bath costume that’s waiting for you in the closet? We will help you.
Definitely you have tried many tricks and diets to get rid of the disturbing belly fat, but without too many results. It is very difficult to eliminate belly fat, but not impossible.
While you sleep, your body works more slowly than when you’re awake. The good news is that you will not be disappointed, because below we offer a recipe made to reduce belly fat in a few days. This drink is excellent, because it will speed up your metabolism during sleep.
-half a glass of water
-a tablespoon of grated ginger
– a cucumber
– one tablespoon of aloe vera juice
– a lemon
– little chopped parsley
To prepare it is more than simple. Put all the ingredients in a blender and mix it well. Consume this drink just before sleep. In a few weeks you should see the result. To maintain your new silhouette you should keep in mind a few advice:
Stop drinking soda
You cannot stand a day without drinking soda? If you do this, then surely you’re not gentle with your body. According to the researchers, daily consumption of one or two cups of soda determines your waistline to grow at least five times faster than those who drank only one cup of drink in one week.
Stop eating late night snacks
Even though it is true that your body naturally burns some fat while you sleep, it might not be able to cope effectively when you go to bed with a full stomach. Besides the fact that it causes belly fat, late food intake and full stomach during sleep increases the risk of developing acid reflux and indigestion.
Ideally, adults should have from seven to nine hours of sleep each night. When you fail to get enough sleep, cortisol (stress hormone) increases and makes you crave for sweet foods.