If you wake up with swollen eyes , the first possible cause is fatigue. Perhaps you think I get enough sleep , but your body can take the opposite view. Every night you need at least seven hours of restful sleep. Even though you may not get enough sleep because of nightmares rest because of frequent awakenings , etc.
Another cause can be sleep postures. If you sleep face down or head a little lower than the rest of the body , it is possible to wake up with puffy eyes. The solution would be to use one or more pillows and find a comfortable sleeping position where the head is slightly above.
Finally , think about what you ate the night before. You can wake up with puffy eyes if you had a very salty meal or if you have consumed alcohol.
How to get rid of puffy eyes in the morning
First , it is better to prevent than to treat. So if it happens often to wake up with puffy eyes in the morning , seeking to avoid the factors mentioned above. Remember: you have to sleep with the head up, avoid alcohol and to consume less salt at dinner.
If it is too late for prevention, you can try these helpful tips :
- Drink plenty of water . If the eyes are swollen from alcohol or salt , just to drink plenty of water in a few hours in the morning and should look much better.
- Apply a cold compress on the eyelids. You can use the old remedy two tablespoons least kept in the freezer, but will work equally well and a compress soaked in cold water.
Meanwhile , rub your eyes to avoid because you only make it worse.