According to dermatologists , wrinkles begin to make their appearance at the age of 30 years due to a natural process caused by genetic causes . That means that with age, the regenerative capacity of cells was too low and the skin layer thins affecting the skin barrier and moisture problems occur. When the skin is very dry because it no longer manages to keep hydrated and the first wrinkles appear.
Here are other causes:
1. Exposure to the sun without measure. Studies so far show that the sun is one of the most important factors that cause skin aging, even more important than genetic factors . If you expose yourself to the sun for a longer period of time , it is essential to use sunscreen
2. Smoking Cigarettes rush premature wrinkles , which can become visible only after 10 years of smoking , warns dermatologist Andrei Cristea . ” The greater the number of cigarettes and duration that extends this habit , the more wrinkled will skin. In addition, its texture becomes uneven , with blood vessels visible on the surface and took on a tint yellowish – gray ,” says specialist .
Fatigue and white nights. We know that at night , the skin regenerates so it is not recommended to lose many nights. Sleep is essential for health.4. Poor nutrition. Lack of raw foods that provide essential nutrients for energy, and every body will affect your overall health , but your skin will not escape any traces they leave an unbalanced diet . ” Opt for a high-fiber diet that includes as many fruits and vegetables. Eight , ten servings a day will help keep your freshness skin. Both fruits and vegetables are low in calories and helps in detoxification and regeneration cell , “explains Dr . June Breiner , internist , for Everyday Health . 5. Heavy drinking Alcohol is very harmful for the skin. Produces a deep dehydration, accelerates rosacea produces free radicals and aging . Instead of alcohol are advised to drink plenty of water payment and vegetable juices .
Here you will find a natural homemade recipe that will eliminate the appearance of wrinkles. These are the only ingredients that you need:
– half a ripe banana
– 3 tablespoons of yogurt
– 1 tablespoon of honey
And here is why they are efficient for your skin so you can understand why they can help you
– A banana contains 620 mg of potassium , a mineral extremely important for the proper functioning of the heart, kidneys, muscles and nervous system . The potassium in bananas composition improves heart function and frequent consumption of bananas help the body absorb calcium better .In addition to the potassium, the bananas have the composition vitamins and minerals as well as calcium , magnesium , and zinc iron . Group B vitamins are very well represented in bananas.Bananas are known and consumed for over 4,000 years , since their composition a wide range of vitamins , minerals and dietary fiber that regulates and helps digestion.Vitamin C is also well represented in bananas helps produce collagen , found in skin , cartilage, ligaments and tendons, supports the immune system and helps heal wounds .- Yogurt is an important source of protein , minerals (calcium, phosphorous , iodine , potassium , zinc) and vitamins (A, B2 , B5 , B12 ) . The calcium in dairy products (especially from the fermented ) is better absorbed by the body than from supplements.- A teaspoon of honey contains more than 400 organic substances that can not be reproduced with sophisticated equipment of the XXI century. Besides biological water and sugars (fructose, glucose, maltose, sucrose), honey contains a number of vitamins, minerals, waxes, enzymes that give a huge therapeutic value. Rightfully, we can say that honey is the food of life. Among vitamins, the most important are the B complex and somewhat smaller amounts of vitamins C, A, D and K. In turn, the minerals present in honey in an easily digestible by the human body, are numerous, varying depending on the type of honey: potassium, calcium, magnesium, phosphorus, plus very small quantities of selenium, chromium and iodine. Most importantly, royal jelly, rich in natural hormones, which promotes cell regeneration and normalize the activity of endocrine glands (gonads and adrenals, in particular). And counting: organic acids (helps with digestion and assimilation), enzymes (vitamins stimulates synthesis processes in the body, helps in the metabolism of fats and proteins or favor the neutralization of toxins). But let’s see what uses this pharmacy jar with honey.
Mash banana after you cook it in the oven for 10-15 minutes (wait a minute to cool until you do this). Mix crushed banana with yogurt and honey until you obtain a homogeneous preparation. Apply this mixture on your face and leave it on for 15-20 minutes until you feel it tightens a bit. After, wash your face with warm water first, then with cold water.This recipe will also soothe and hydrate sunburned skin, so you’ll never face skin exfoliation process.