Everybody knows that belly fat is unaesthetic, but did you know that it is dangerous, as well? It is true. The accumulation of belly fat increases the risk of heart disease, type 2 diabetes and also obesity. In order to lose belly, you have some guaranteed methods of science. You have to get used to the fact that pills and creams for losing fat aren’t efficient at all.
Moreover, they are harmful for your healthy. Really harmful. So there has not been discovered any treatment for fat, at least, not one for which is not necessary sacrifices and effort. You can’t just take a pill or massage your belly with some magical lotion and then, boom, you are skinny!
1. The most important thing is to give up on sugar and sweet drinks. Sugar is not healthy at all. Studies have proved that sugar has a negative effect on metabolism. The sugar is half glucose and half fructose. Fructose can be metabolized by the liver, but only in limited quantities. This is why you have to limit the quantity of sugar from your body.
2. Eat more proteins. Carbohydrate restriction is a very effective methodto get rid of fat, supported by many studies. It is easier to lose weight when quitting carbohydrates, than if you give up fat meals
3. Eat foods rich in fiber. Viscous fiber that become gelatinous in your intestine, because they decrease your appetite and keep your stomach’s feeling of full, for longer.
4. You should drink lemon water because it is very healthy and also, it is the most powerful ingredient which can reduce your hunger.
5. Sport is very important if you want to get rid of some kilos.
Many nutritionists said that it is not very efficient to try to lose weight without making any kind of exercises. So you should search something for beginners on internet, if you can’t afford to go to the gym. You can make your exercises at home, without having to buy any special things. Just make yourself a program and stick to it.