You can find in this article which are the two magical ingredients which you can use in order to cleanse your liver, and also, your immunity and how to prepare and use them. These are the only cheap and fast-to-find ingredients that you need for your healthy: LEMON and WHEY. Why are these the helpful ones?That is because:
-Lemon is a very popular fruit which has many uses: it can be found in many foods, we can make tea from it when we have a cold, its shell is perfect for cakes and it is also one specific element for detoxification cures. A lemon has 0.23 grams of proteins, 5.26 grams of carbohydrates and 0.24 grams of fibers. A lemon provides 28% of the daily requirement of vitamin C, and almost 5% of vitamin A and B, as well. A lemon also contains some important minerals as calcium, copper, iron, magnesium (big quantities), phosphorus, selenium and zinc.
– Whey is rich in lactic acid, enzymes, proteins, vitamins B6, B2, B12, K, and C, potassium, calcium, magnesium, and amino acids. For hundreds of years, it is used as a remedy for stimulating appetite and improves digestion. Today studies have shown that prevents hypertension, reduces the risk of stroke or heart attack, regulates cholesterol levels, increases muscle mass, prevents osteoporosis, strengthens the immune system and relieves stress.
HOW TO PREPARE THE JUICE FOR DETOX
-Boil a liter of milk
-Add the juice of a lemon while the milk is still hot-After you let it cool, you will see some green and transparent liquid will form on the surface which is the whey you need to drink-Put it in a separate container and store it in the refrigerator
-At each meal, mix one tablespoon of whey with 200 ml of water and drink the obtained juice. With this solution you’ll get rid of heartburn.