Do you want to lose weight? Are you tired of all sorts of tips that doesn’t work? No matter how hard you try, you cannot lose weight and it becomes frustrating. The real solution is related to your lifestyle. Experts have identified six main reasons that cause body fat concentration. Take a look:
The first reason is represented by the lack of activity. A sedentary lifestyle caused by sitting for hours in front of the computer or tv leads to all kind of health problems and to obesity. Adapting a healthy diet and exercising at least 30 minutes a day (walking, running, going to the gym, etc.) will make you loose weight and regaining your shapes and health.
Compulsive eating and sugar excess are most common factors that contribute to obesity. Nutrition specialists advise five meals per day: three main meals (breakfast, lunch and dinner) and have two snacks between the breakfast and lunch and between the lunch and dinner. Yes, you should eat less food but often, otherwise you will gain weight.
If u find chocolate or other sweets as a form of therapy to reduce stress and tense situations you should know that excess consumptions of sugar can cause more stress, depression or anxiety. What you have to do is to clear your mind and try to control your eating while facing difficult situations or you may try to replace the sugar with natural sweets such as fruits.
Gluten is good for your body health but when you exaggerate with its consumption it can make you sick. Try to avoid wheat, barley, oats, rye products because sometimes it can give you intolerance. A few signs of gluten intolerance are diarrhea or constipation, a permanent state of fatigue or a lack of vitamins and minerals in your analysis report.
People who face weight problems and have fat deposits on the abdomen, may also face breathing problems. If u have this kind of troubles you should stop eating fatty food, quit smoking and reduce alcohol consumption. In addition you should go to the gym and do cardio exercises at least 3 times per week.
Fat deposits on the hips and legs can create blood circulation problems. To prevent this from happening or if you just want to treat your circulation problem, we advise you to go running or climb stairs.