Lifestyle plays a very important role in terms of appearance and body’s beauty is reflected in your skin health, hair, and the way you take care of yourself. Because of harmful substances which inevitably get into contact with every day stress and inadequate nutrition, your body is forced to fight with aesthetic conditions. These imperfections are felt through the skin acne, blackheads, blemishes and lack of radiance.
Here are some steps to help you clean your body of impurities and prevent acne.How to make a skin detox to have a flawless skin1. Reduce the level of toxins. Part of the skin detox process is limiting the number of toxins that you get in contact with. Toxins come in various forms, some more obvious than others. For example, cigarette smoke and alcohol are clearly highly toxic elements for your body. But toxins are found in fruits and vegetables which are sprayed with pesticides and herbicides, and in antibiotics and in the hormones used in animals growth. Try to stay away from heavy metals that can affect your body and can get into your body through water, food or air, being easily absorbed through the skin.2. Start from the inside. Acne has roots inside the body, so what you see on your skin is your body signal that transmits the accumulated impurities and tells you that it’s time to take action.
Here are the things you can do to improve your skin condition:• Drink plenty of water, because dehydration can worsen the appearance of acne
• Cleanse the colon – if your skin looks unhealthy is the result of a loaded colon, thus detoxifies the liver, eat foods that help your liver and try to avoid coffee and alcohol
• Eat more fruits and vegetables
• Quit smoking and alcohol
• Use a water filter for shower, to limit the amount of chlorine that gets in contact with your skin3. For skin detox use natural treatments: instead of trade cosmetics which are full of chemicals, try to use natural products, organic that will reduce long-term adverse effects.4. Use a detoxifying mask that heals. If you are struggling with severe acne, try to use a detoxifying mask based on clay that heals the skin and prevents skin inflammation. Clay is known for its benefits on the body and the ability to remove toxins. For a lasting effect, you have to the mask once a week because it will remove all impurities and you will heal acne.5. Observe the results: during the detoxification process is important to be patient and observe how your skin goes through the steps of healing. Because of the toxins eliminations, sometimes it’s possible that your skin to look worse, but as you change your eating habits and those related to hygiene, your skin appearance will be improved.