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Tag Archives: cardio

Get rid of Your Belly Fat Fast

Get rid of Your Belly Fat Fast

The recipe to melt your belly fat is very simple: the muscles store energy as glycogen. When you exercise glycogen is consumed as fuel. After fitness session, fat from fat deposits is transferred to replenish muscle glycogen stores.

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7 steps to get rid of belly fat at home

If you read this, you probably face the problem of long and unhealthy abdominal fat. Maybe you have heard and tried a lot of methods about how to get rid of the fat deposits in this body area, but you probably haven’t tried the program bellow. Here are some additional tips which have proven their effects. It’s important to know ...

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How to efficiently remove belly fat

Do you want to get rid of fat in a particular part of the body? A better solution would be to lose weight all over your body and exercise mainly on the desired area. This idea of losing fat if you can focus specifically on the abdomen has been discredited since 1980s. So if you want to get rid of ...

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