Colon detoxification is very important for health, and therefore should be done at least once a year, following a diet rich in soluble and insoluble fiber, that have the capacity to absorb the toxins from the colon. Why should you opt for a colon detox diet? For it cleanses the colon in a natural way without side effects. On the market there are many products for colon cleanse, but they can cause side effects such as dehydration, nausea, bowel irritation.
Raspberry Smoothie. Raspberry juice is delicious and activates enzymes that help eliminate toxins. In addition, it is very easy to prepare. For two servings, you need:
A cup of fresh or frozen raspberries
¾ cup almond milk
1 teaspoon honey half
2 tsp fresh ginger, grated given
1-2 teaspoons of fresh lemon juice.
Mix all ingredients in blender and consume fresh juice.
Blueberry Smoothie. Blueberries are rich in antioxidants prevent cancer. Combined with banana and spirulina, it helps to detoxify the colon. You need:
½ cup blueberries
½ cup almond milk
1 teaspoon of spirulina
Vanilla essence to flavor.
Mix all ingredients and consume fresh juice. If those indications of quantity, you get a glass of juice.
Apple juice. Apples are rich in fiber, so they were very good for digestion. For this juice, you need:
2 cups apple juice
1 teaspoon of clay
1 teaspoon of psyllium seed
1 teaspoon honey
Mix all ingredients and consume the fresh juice. If it seems too thick, you can add water. Drink this drink for 7 days, and also make sure you drink enough water.
Lemon juice and ginger. For this delicious juice you need:
1 teaspoon fresh ginger, grated given
¼ cup lemon juice
500 ml of boiling water
A bit of honey, to taste
This drink should be consumed throughout the day. It helps digestion and regulate intestinal transit.
Papaya juice and linseed. You need:
1/2 papaya cut into small pieces
2 teaspoons of flaxseed
2 cups water
Mix all ingredients and consume fresh juice whenever you want to regulate the intestinal transit.